About Aerobics
Aerobic exercise requires you to work out your large muscle groups like your arms and legs. By raising your breathing and heart rates, you increase oxygen flow to your muscles, while also allowing your blood flow to...
Aerobic exercise requires you to work out your large muscle groups like your arms and legs. By raising your breathing and heart rates, you increase oxygen flow to your muscles, while also allowing your blood flow to remove carbon dioxide and lactic acid buildup in your muscles. The results of regular aerobic exercise are lower blood pressure and cholesterol, improved lung function, a lower resting heart rate and improved cardiovascular health, weight loss, and muscle definition.
Previous Versions
Here you can find the changelog of Aerobics since it was posted on our website on 2019-10-18 05:25:55.
The latest version is 1.1 and it was updated on 2024-04-22 10:53:23. See below the changes in each version.
Aerobics version 1.1
Updated At: 2016-06-12
Changes: new icons
Disclaimer
Official Google Play Link
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